Arm Balance and Inversion Workshop: Journey Into Flight at Lakeshore Sport and Fitness. On Wednesday, May 8, from 6:30-8:00 p.m., learn to fly by tapping into focus, strength, balance, power, compassion, and courage! You will warm up with a vinyasa series, view professional demos, learn correct alignment, and receive hands on assistance and adjustments from a veteran instructor (me!) to support you on your journey into flight.

Acro Yoga Fundamentals Playshop: A Collaboration with Paula Bui will take place at the Silver Room pop-up at 1302 N. Milwaukee Ave. Curious about different ways to connect with partners, friends, and strangers? Looking for new ways to get stronger or build confidence? Step outside your comfort zone as you join Paula Bui and Halle Miroglotta for an introduction to Acro Yoga play-shop. We’ll explore partner conditioning exercises, communication, and eventually take flight! All levels are welcome. No partner is necessary, but a sense of adventure is highly recommended. Please purchase your tickets in advance here.

As always, check out Halle’s biggest project right now: a yoga podcast called Home Practice With Halle: Yoga Tools for Every Body.